In our last week before a little Christmas break, we have some exciting yoga & dance events coming, including two free classes! Please make sure you register for each class you wish to attend.
We are also offering 15% savings on our Winter Series & Spring Break before Dec 15th – you just need to use the code GIFTOFPEACE ✨
This code applies to the following: Yin Yoga, Bellydance, Intro Yoga, Vinyasa for Core, Kundalini, Kids Spring Break Camps & select yoga and healing private sessions. We also have many more exciting workshops & classes coming up in the new year, all to help you achieve your wellness goals in a safe, cozy setting.
Sunday Dec 17th:
9-1030am: Kara will be hosting Kundalini to help you deepen your mind, body & soul connection. This is a great class to begin the day with to refresh you for the busy and fun week ahead! Kundalini helps to activate and rejuvenate the central nervous system and bring you into a deeper state of meditation. Kundalini and Yin are without a doubt my favourite yoga practices as the sense of balance in mind, body, and soul are immediately realized, bringing such a sense of peace regardless of where you have just been.
12-1pm: Join Janelle, life-long dancer & co-founder of MoMM – Method of Modern Movement. She will be hosting a free pop-up shop and express class for you to get a taste of what’s to come in January! MoMM is a conditioning class that works through a flow of movements where fitness meets the foundation of classical dance techniques with a Latin flare. A full body workout that focuses on stability, flexibility, strength, endurance, and technique. Free event.
2-4pm: Yoga Winter Wonderland is a children’s yoga event is created to bring connection to kids in a safe and creative environment through yoga, story, dance, games, arts & crafts. Two hours packed with laughter, connection & joy! Ages 8-12, $20. Hosted by Leyre Murillo – Rainbow Kids Yoga Instructor & 200Hr
Thursday Dec 21st:
8-9pm: Our Christmas gift to you! Join us for a free Yin for the Senses class. This class will help you unwind from a busy week to help restore your mind, body and soul for the Christmas celebrations ahead, and helping you to better connect with yourself. We work with scent, crystal bowl and pranayam (breath-work) in our gentle, yet deep-releasing poses. This class is accessible to all levels, including beginners.
We look forward to seeing you and please make sure you register in advance! Questions, please email: Katie@studio202community.com