This is a beautiful meditation to allow more of that which you desire into your life:
Find a quiet space where you can sit comfortably. Begin by closing your eyes and taking 10 deep inhales, exhaling through your mouth. Allow your shoulders & jaw to relax. We will just use the simple Ujjayi (ocean) breath, inhaling and exhaling through the nose in a continuous flow like the ocean. Feel the breath as it expands into your body, reaching down to your root chakra (at the base of your spine). Imagine a white cord extending from your root chakra into the earth – feel that connection. Continue breathing. Once you feel deeply rooted to the earth, draw this white light through your spine up through your crown chakra (top of the head), reaching into the stratosphere. As you continue breathing, imagine this white light continuing to flow through you, opening & bringing you into a weightless sensation between being rooted and reaching. Allow yourself to open to your dreams, feel the emotion of living these dreams flowing through you, and absorbing this emotion. Continue breathing and stay in this space as long as you like.
Namaste ~ the light in me honours the light in you