Start your day fresh with a smile, new self awareness and increased energy.Join Linda in this gentle Hatha Yoga and therapeutic movement class for increased flexibility and mobility. Build strength for body, mind and spirit. Each class is uniquely tailored to accommodate participants needs and abilities.
Thursdays 915-1030am with Linda
Join Amy for a chilled out session to help you get a solid night sleep before a fresh week! This therapeutic restorative targets deep into your muscle tissue to release tension that you may have rooted in to the deepest layers of your body. You are guaranteed to leave class with a feeling of lightness, release, relaxation, and a deep sense of peace within. Come ready to release not only the body but the mind. Expect the use of props, myofasical release techniques and meditation.
Sundays 700-815pm with Amy
Gosh Yoga develops breath, balance, mobility, and strength. Still postures with steady breathing activate and stretch muscles to bring awareness and focus on the body. Relaxing pauses calm the breath and allow return of blood flow to muscles, joints, and organs in resting position. In each class, students open and align joints and organs, to reduce wear, release tight fascia, and open channels for energy movement in the subtle body. Students will find focus and concentration to meditate and live healthier.
Wednesdays 745-845pm with Conan
Join our recent Teacher Training grads for a by-donation Vinyasa class! This class is open to all-levels. Vinyasa draws on Hatha practice, incorporating meditation with breath and movement. Vinyasa is a moving meditation, flowing through poses with your breath. Poses help build strength, stamina, balance, and flexibility to create space within the body and calm the mind.
Saturdays 1130-1230pm with YTT Grads (begins May 4 – by donation)
All our classes are accessible to beginners, as we practice gentle styles of yoga. Our instructors are experienced to guide you based on your specific needs. If you are looking for a challenge, they can also help you find your edge! Gentle Hatha and Yin Yoga are great starting points for two very different styles. Hatha actually refers to postures (or Asanas) in the 8 Limbs of Yoga. The 8 Limbs are the 8 ways to practice yoga on the path to a bliss state, including; Yamas (restrictions), Niyamas (observances), Asanas (postures), Pranayama (breathwork), Pratyahara (withdrawal of senses), Dharana (focused meditation), Dhyana (inspired meditation), and Samadhi (bliss or ananda). Within Hatha, we find two general types of yoga – yin and yang. Yin is passive yoga, where by we work with the body. Yang forms of yoga are active, that focus on alignment for integrity and safety. They include; Hatha (as we know it in the West), Vinyasa/ Flow, Power yoga etc. At Studio 202, we offer a blend of styles to help balance the mind, body, and soul with a focus on gentle, healing, and accessibility. If you aren’t sure which type is right for you, try our Intro Pass – 3 classes for $30. A private session is also a great place to start to get the basics for a Yang style practice or meditation. You are also welcome to email us: firstname.lastname@example.org
We look forward to exploring your yoga + meditation journey with you!