This time of year can be overwhelming with so many places to be, things to do, and emotions. Here are some simple mindfulness tips to help you stay centred to maintain your well-being, peace & joy!
Start Your Day off Right
Taking 5-10 minutes at the start of every day to gently move and come into a meditation makes a world of difference to the rest of your day. Don’t believe me? Try it for a week! Meditation can be as complex or as simple as you make it. You can simply focus on your breath – taking deep belly breaths, you can draw in mantra, visualization, energy work, and so much more. If you are new to meditation or mindfulness, I would suggest just closing your eyes and focusing on inhaling through the nose, bringing the breath into the belly, feeling your chest expand. On the exhale through your mouth or nose, allow your jaw, neck & chest to relax.
Take a Moment
I often recommend to clients who are starting to practice mindfulness or meditation to find something that reminds them to reconnect to themselves and their breath. It can be as simple as a red light. When ever you come across a red light, bring your awareness into your body, and take five deep inhales and exhales. If you’re not driving you can even close your eyes!
Check Your Breath
We often breath in such a hurried state and aren’t even aware of it – I know I can do this too – bad habits we’ve developed over years… but with practice we can become aware and catch ourselves to ensure we get full breaths. If we aren’t taking full-breaths, we are only getting a portion of the oxygen our bodies and brains need. Furthermore, a shortened or shallow breath makes our body believe we need to be in fight or flight mode. The best part? The reverse is also true! By focusing on bringing the breath into our belly, then into our chest – think of how a baby breathes – we tell our body we are safe and can relax. We are able to get a nice full breath to nourish our nervous system. Now try taking 5-10 of these deep, soothing breaths. Try this with your kids before bed and they’ll soon be off to lalaland! This is a very important aspect of yoga & meditation, called pranayama.
Thoughts Become Words, Words Define Our Path
We are deeply complex beings full of memories and stories that create how we see ourselves and in turn affect our lives. Mantra is a powerful way to become conscious of our words and to help develop new, healthy habits and pathways in our brain. You are welcome to use the mantra in the image above, or create your own! What qualities do you already or wish to embody more of? Repeat this mantra to yourself during your morning and evening meditation or quiet time. You can also do this with little ones!
The Power of Scent
Mindfulness is all about being in the moment and engaging our senses – being aware of what you are seeing, hearing, feeling, tasting, and smelling. Scent is a particularly powerful way for us to reconnect to ourselves and memories. Give yourself a little gift of going for a walk in the forest or by the ocean – we have no excuse here on the shore! Take a deep breath in, really feel & smell it. What does it smell like? How does it make you feel? If you enjoy using essential oils, you can bring your favourite calming scent with you where ever you go.
Upcoming Events to Help You Reconnect & Restore:
Dec 9 – Create Your Own Essential Oil Gifts using the purest oils on the market
Jan 13, 20, 27 – EFT Workshops*
Jan 16-Feb 13 – EFT for Kids*
Or join us for one of our many soothing weekly classes; Restorative, Kundalini & Gong Bath, Hatha, Yin & Crystal Bowl, YinYang and many more! We have a special Christmas Pass on sale for $69 (save $99) for Dec 17-Jan5.
*Early-birds on new year workshops & spring break camps until Jan 6th. Use the code #healthiswealth for 10% off weekly classes before Jan 6th!
If you have any questions, please don’t hesitate to reach out: Katie@studio202community.com
We hope this season brings peace, light & joy into your hearts!