Pre-Natal & Post-Natal Yoga Series

We are again offering Pre & Post-Natal classes with a twist! Katie has a love for and background in yin and kundalini, so we will draw on these elements to nurture and soothe our nervous systems. You are welcome to bring your little one for Post-Natal, where we will be focusing on re-gaining core strength, with some deeply relaxing yin. I’m looking forward to sharing with you during this special time!

#meditationminute series

Our #meditationminute series is available in it’s full form on Youtube, by clicking here. We hope you find this tips helpful! If you have any questions, please don’t hesitate to send us an email.

Happy Meditating!

Opening to Your Dreams

This is a beautiful meditation to allow more of that which you desire into your life:

Find a quiet space where you can sit comfortably. Begin by closing your eyes and taking 10 deep inhales, exhaling through your mouth. Allow your shoulders & jaw to relax. We will just use the simple Ujjayi (ocean) breath, inhaling and exhaling through the nose in a continuous flow like the ocean. Feel the breath as it expands into your body, reaching down to your root chakra (at the base of your spine). Imagine a white cord extending from your root chakra into the earth – feel that connection. Continue breathing. Once you feel deeply rooted to the earth, draw this white light through your spine up through your crown chakra (top of the head), reaching into the stratosphere. As you continue breathing, imagine this white light continuing to flow through you, opening & bringing you into a weightless sensation between being rooted and reaching. Allow yourself to open to your dreams, feel the emotion of living these dreams flowing through you, and absorbing this emotion. Continue breathing and stay in this space as long as you like.

Namaste ~ the light in me honours the light in you