Kids Classes:

Our Kids Yoga Programs are very important to our Kids Team and close to our hearts. We are seeing more and more children struggling with anxiety, due to living in a world of over-stimulation & constantly on the go. Yoga provides a chance for children (and adults) to slow down, connect to their breath and bodies to develop greater self-awareness, confidence, peace, and to cultivate creativity.

Children are naturally drawn to the simple practices of yoga and mindfulness, and these tools become foundations for healthy coping skills for the rest of their lives. We explore topics such as; boundaries, personal values & strengths, understanding & communicating our emotions, and much more through games, crafts, and various age appropriate exercises. Watching children bring these practices into their daily lives and share it with their families brings us such joy!

“Having learned mindfulness and breath-work as a child, I can attest to how much this has helped shape my life, and offered me a place of solace where ever I go. One of the greatest gifts my Mother gave me.”

~ Katie

Follow us on Instagram: empower.for.kids

Our amazing Kids Yoga Team is passionate about building strong, healthy, inspired children. We have experience as coaches, teachers, Behaviour Interventionist, parents & more! Check out the bios of our growing team on our homepage: Alana, Leyre, Milica, Mathius, Amy, Katie, Cyndy, Wendy.

 

“A community minded wellness center. Good for the whole family.”         ~ Katja

“I like when we do ‘Savasana Castles’… I feel calm and happy! Alana is a really good teacher. I like that she is so calm.”      ~ 8 yr old student