Studio 202 Adult Winter Series:
Below are our Adult Winter Series. We also host Method of Modern Movement and many other classes! Please see links above for more details.
- Prenatal Yoga
- Yoga for Bikers + Athletes
- Intro Yoga
- Ladies Vinyasa + Core
$149 ~ 10 Class Series
$119 ~ 8 Classes
$96 ~ 6 Classes
$20 ~ Drop-in
$10 each ~ First time with a friend!
“I discovered Studio 202 when someone I know was co-teaching a workshop here with the owner. I’m so glad I went. The studio is a very welcoming place, conducive to peace and relaxation. It’s like a retreat away from our busy hectic lives. The owner, Katie, ensures everyone is welcome and is genuinely interested in helping you achieve your wellness goals. I’ve attended a few of Katie’s classes and always look forward to my next one. I intend to take yoga classes here regularly because of the beautiful studio and the wonderful people.” ~ Farid
Yoga for Bikers + Skiers
This class is designed specifically to target releasing muscles specific to biking, helping strengthen the core, work on the breath (helps with focus & to calm), and strengthen the upper body for greater balance. For those of us that like to keep moving, slowing down to stretch can be a challenge… this class is to help build that much needed time into your schedule to help prevent injury for life-long enjoyment of being active! New yogis welcome – Yin (Thursdays) is also a great beginner class to get a deep stretch.
Hatha is the physical practice of Yoga that aims to create calm through movement in preparation for meditation. This class includes seated, standing, and supine postures, as well as pranayama (breath-work) and a short closing meditation. The class offers a balanced sequence with attention to the body’s core muscles and postural alignment. Appropriate for all levels, including prenatal and postpartum women.
Intro To Yoga
This is a perfect class to help you achieve your wellness goals! We focus on the ABC’s of yoga – Alignment, Breath & Core to help you practice safely and achieve the benefits of yoga and meditation. This is a great place to start if you are:
- new to yoga
- need some support to practice safely
- are interested in learning more about the basics
- experience chronic health issues
Tuesdays 6-7p (4 Class Series)
When you get asked if you can host sleepovers, you know this class is working magic! Yin allows you to reset your body, by holding gentle poses and focusing on the breath, through relaxing the muscles & fascia. This is an amazing physical & often emotional release. Great for athletes or those with asthmas & chronic pain. Katie uses essential oils and the crystal bowl to help balance the body and to help you sink into a deeper meditative state. Perfect class to settle into weekend mode…or deep sleep ; )
This is a great class for women of all ages, especially pre & post-natal moms, as it gently strengthens the core, legs, arms, and relax the lower back. Dinah shares her joy for Bellydance and makes it accessible to all levels. Find your feminine strength & get an amazing, fun, full-body workout!
Ladies Vinyasa + Core
This is a class for women of all ages to strengthen, while soothing the body & soul. We will combine yin, flow, breath work (pranayam), meditation (helps balance the body & hormones) & core work (pelvic floor) to tone our bodies. As always, we will enjoy crystal bowl sound healing with essential oils in savasna. If you are postpartum, please wait at least 3 months before joining our class. Some benefits:
- strong core for everyday movement & a healthy low back
- prevent or help soothe osteoporosis & arthritis
- connect to the body & with other women
- help balance hormones & tools for every day healing
- opening the chest for better breathing
- all the benefits of having a strong pelvic floor/ kegels
If you are looking to deepen your meditation and balance your nervous system, Kundalini is for you! Kara guides you through Kundalini yoga as taught by Yogi Bhajan is considered one of the most comprehensive of yoga traditions weaving meditation, physical exercise (kriya), sacred sound (mantra) and breathing techniques (pranayama) into each class. Kundalini is a powerful mind/body technology that guides you within to experience your true SELF.
Sundays 9-1030a (Sept10-Dec17). Classes will resume week of Jan 6th.