Studio 202 Classes:  

Following are our Adult Winter + Spring Classes, with description below – for full descriptions of all classes please click on the ‘Purchase Studio 202 Classes’ button above. We also host many other amazing practitioners – please see Workshops + Other Series above for more details.

  • Yoga for Bike + Ski
  • Bellydance
  • Yin for the Senses
  • Kundalini
  • Meditation + Pranayam (10 weeks $149)
  • Alignment Series (4 weeks $96)     
  • Prenatal Yoga (8 weeks $128)
  • Pilates (8 weeks $128)          

Pricing:

  • $20 ~ Intro for 3 Classes 
  • $20 ~ Drop In

More pricing options by clicking ‘purchase studio 202 classes’ above.

Eagle Yoga Pose

“I discovered Studio 202 when someone I know was co-teaching a workshop here with the owner. I’m so glad I went. The studio is a very welcoming place, conducive to peace and relaxation. It’s like a retreat away from our busy hectic lives. The owner, Katie, ensures everyone is welcome and is genuinely interested in helping you achieve your wellness goals. I’ve attended a few of Katie’s classes and always look forward to my next one. I intend to take yoga classes here regularly because of the beautiful studio and the wonderful people.”        ~ Farid

Yoga for Bikers + Skiers

This class is designed to release muscles specific to biking (lower body),  strengthen the core, work with breath (focus & to calm) & strengthen the upper body. Perfect class for us active ones who don’t take time to stretch! All levels welcome – Yin is also a great beginner class to get a deep stretch.

Mondays 630-745p 

 

Meditation + Pranayama

Join us to deepen your meditation practice, and learn tools to find greater peace that you can take into your everyday. This class is open to all levels, and perfect before bed.

Mondays 800-830pm

 

Restorative Prenatal Yoga

Join Clara for an hour of nourishing Hatha & Yin, with guided meditation centred on supporting your body, mind and spirit for pregnancy and birth. This class is appropriate for every trimester. Clara is an experienced yoga instructor, doula, child birth educator & momma.

Tuesdays 700-815pm

 

Pilates

This mat Pilates class is a core based strength practice, using the body’s weight to lengthen & strengthen the body. A great way to work the breath, gain body awareness, and enhance your postural alignment.  Connect to your pelvic floor, transversus abdominal muscles, and more while maintaining a neutral spine. Excellent for rehabilitation, postpartum women, and overall mindful strength building.

Fridays 1000-1100a  

 

 

Bellydance

This is a great class for women of all ages, especially pre & post-natal moms, as it gently strengthens the core, legs, arms, and relax the lower back. Milica shares her joy for Bellydance and makes it accessible to all levels. Find your feminine strength & get an amazing, fun, full-body workout!

Thursdays 6-715   

 

Yin Yoga

When you get asked if you can host sleepovers, you know this class is working magic! Yin allows you to reset your body, by holding gentle poses and focusing on the breath, through relaxing the muscles & fascia, for physical & emotional release. Perfect for athletes or those with asthmas & chronic pain. Katie uses essential oils and the crystal bowl to help balance the body and to help you sink into a deeper meditative state.

Thursdays 8-9p   

 

Alignment Series

In this special series for all levels to work on various poses with the healthiest alignment to support your body and any specific needs. Katie has significant experience supporting those with low-back issues, osteoporosis, arthritis, and asthma. All are welcome – new yogis and those who have been practicing for years. Maximum 6 participants.

Saturdays 1200-100pm

 

Kundalini

If you are looking to deepen your meditation and balance your nervous system, Kundalini is for you! Donna guides you through Kundalini yoga as taught by Yogi Bhajan is considered one of the most comprehensive of yoga traditions weaving meditation, physical exercise (kriya), sacred sound (mantra) and breathing techniques (pranayama) into each class. Kundalini is a powerful mind/body technology that guides you within to experience your true SELF.

Sundays 900-1030am