An oasis of inspiration for mind, body + soul. We offer small classes for adults + children, to support your well-being. Why 'Studio 202'? Two is linked to creativity + zero to connection...the greatest joys in life!
“A beautiful and tranquil space. A great place for yoga, mediations and other workshops. Check it out!” ~ Natalie
Our chakras present a great tool for visualization during meditations. These points in our bodies are also linked to various emotions and organs. When one is out of balance, our emotions and organs are affected. Take this quiz to find out where your chakras could use more love!
OUR YOGA + WELLNESS TEAM
We are love. We are light. We are limitless. We are one.
Having lived and trained internationally, Anna finds her roots in Squamish. She leads a dynamic practice that places a strong focus on alignment while linking breath with movement. Her classes are guided by the desire to help students better understand their bodies, so that we’re learning to move with ourselves. Her accompanying playlists are thoughtfully crafted and can get anyone out of their head and into their body. She is highly intuitive, relatable and welcomes anyone with the slightest curiosity to want to dig a little deeper.
Shideh took her first Kundalini yoga class in 2014 and completed the Radiant Child Kundalini Yoga teacher training shortly after. She was drawn to the teachings and noticed her body’s relaxed state during the meditations that Kundalini yoga offered at the end of each class. Upon realizing how Kundalini helped her heal Type 1 diabetes, Shideh left her demanding corporate career to complete her Kundalini Yoga Teacher training at Yoga West. Shideh feels that Kundalini Yoga has saved her life, allowing her to live an authentic life, and do something real that is aligned with her soul’s purpose.
“A place to feel very welcomed and nurtured. Katie is so warm, caring, and genuine and she truly cares about everyone’s well-being. Each yoga class I take with her feels like I’m getting a one on one class with her. Bellydancing with Dinah is also fun and a great workout!” ~ Charmagne
Young Living Oils
We use Young Living oils in our classes (and daily life), as they are the purest oils available. Young Living owns their own farms to ensure 'seed to seal' quality.
As they are free of fillers, you can use for them for health, cleaning, and indigestible oils for cooking! Want to learn more? email Katie below with your wellness goals (or your top 2 health concerns), or you can simply purchase your own clicking the link below.
1761 Capilano Road
North Vancouver, BC